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September 29, 2006

Are you going Pro?

Lee Couillard, USPTA, Wilson TEAM Member compares foot speed between Amateurs and Professionals.
Here are the USTA's fitness results from the 16 & under Girls area training centers. (90%)
Sit and Reach 9.3, Sit Ups 61, Push Ups 47, Vertical Jump 19.0, Spider Test 16.6, Sideways Shuffle 6.0, Hexagon Test 9.9, 20yd Dash 3.0, Mile & 1/2 Run 10:15.

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September 25, 2006

Legs Are Everything

Lee Couillard, USPTA, Wilson TEAM Member shows a footwork comparison of Professional Women tennis players and USTA Level II National 18's Girl's.


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September 23, 2006

Roddick Leg Lift

Lee Couillard, USPTA, Wilson TEAM Member shows a leg lift technique used by Roddick and Youzhny on the Serve.

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September 4, 2006

Dementieva's Serve

Lee Couillard, USPTA, Wilson TEAM Member shows a serve comparison from 1999 and then from 2006 on Elena Dementieva's serve.


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