« "git a grip" | Main | Response time »

Strong back posture







Download file (right-click and "save as...")

Lee Couillard, USPTA, Head Tennis Professional, Punahou School shows a simple device you can make to get your students to stay in a straight back or strong back body posture position. By lowering your Center of Gravity (COG) your body produces stored elastic energy. Your feet should have a wide base to support dynamic balance.


Posted by Lee Couillard on December 26, 2008 12:20 PM |

Post a comment

(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)