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March 28, 2013

Western Grip & RHS







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DR. MARK KOVACS, PhD., CSCS
Senior Manager of Strength & Conditioning/Sports Science
USTA Training Center in Boca Raton, FL

Dr. Kovacs was an accomplished player and coach before transitioning to a career as a sport science expert. As a player he was a collegiate All-American and NCAA champion at Auburn University. He has a Masters degree in Exercise Science from Auburn and a Ph.D. in Exercise Physiology from The University of Alabama. Dr. Kovacs is an Associate Editor of the Strength and Conditioning Journal and co-author of tennis book titled "Tennis Training-Enhancing On-Court Performance". Mark is a certified strength and conditioning specialist through the NSCA, certified Health/Fitness Instructor through the American College of Sports Medicine, USPTA certified coach and United States Track and Field Level II Sprints Coach. Before starting with the USTA, Mark was an Assistant Professor of Exercise Science and Wellness at Jacksonville State University.

March 24, 2013

Lower Body Power







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DR. MARK KOVACS, PhD., CSCS
Senior Manager of Strength & Conditioning/Sports Science
USTA Training Center in Boca Raton, FL

Dr. Kovacs was an accomplished player and coach before transitioning to a career as a sport science expert. As a player he was a collegiate All-American and NCAA champion at Auburn University. He has a Masters degree in Exercise Science from Auburn and a Ph.D. in Exercise Physiology from The University of Alabama. Dr. Kovacs is an Associate Editor of the Strength and Conditioning Journal and co-author of tennis book titled "Tennis Training-Enhancing On-Court Performance". Mark is a certified strength and conditioning specialist through the NSCA, certified Health/Fitness Instructor through the American College of Sports Medicine, USPTA certified coach and United States Track and Field Level II Sprints Coach. Before starting with the USTA, Mark was an Assistant Professor of Exercise Science and Wellness at Jacksonville State University.

March 20, 2013

Red, Yellow & Green Light






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Jerry Cape, USPTA, Tennis Professional, Punahou School, Honolulu, Hawaii gives a tip on attacking the return of serve with the Red, Yellow and Green Light principal.

March 11, 2013

Steve Johnson's Kick Serve






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Watch before and after footage of Steve Johnson playing at the 2007 USTA Boys National Open in Hawaii and the 2013 Indian Wells Tournament. Steve's Kick Serve rivals any of the current ATP players.