<?xml version="1.0" encoding="utf-8"?>
<feed xmlns="http://www.w3.org/2005/Atom">
    <title>Tennis Pod Pro Videos</title>
    <link rel="alternate" type="text/html" href="http://iws.punahou.edu/user/lcouillard/" />
    <link rel="self" type="application/atom+xml" href="http://iws.punahou.edu/user/lcouillard/atom.xml" />
   <id>tag:iws.punahou.edu,2010:/user/lcouillard/21</id>
    <link rel="service.post" type="application/atom+xml" href="http://iws.punahou.edu/MT/mt-atom.cgi/weblog/blog_id=21" title="Tennis Pod Pro Videos" />
    <updated>2010-03-13T00:30:27Z</updated>
    <subtitle>Tennis Drills, Games  &amp; Tips </subtitle>
    <generator uri="http://www.sixapart.com/movabletype/">Movable Type 3.33</generator>
 
<entry>
    <title>Slice Backhand, Teaching vs Coaching</title>
    <link rel="alternate" type="text/html" href="http://iws.punahou.edu/user/lcouillard/2010/03/slice_backhand_teaching_vs_coa.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://iws.punahou.edu/MT/mt-atom.cgi/weblog/blog_id=21/entry_id=6406" title="Slice Backhand, Teaching vs Coaching" />
    <id>tag:iws.punahou.edu,2010:/user/lcouillard//21.6406</id>
    
    <published>2010-03-13T00:25:37Z</published>
    <updated>2010-03-13T00:30:27Z</updated>
    
    <summary>Lynne Rolley</summary>
    <author>
        <name>Lee Couillard</name>
        
    </author>
            <category term="Backhand Ground Stroke Drills" />
    
    <content type="html" xml:lang="en" xml:base="http://iws.punahou.edu/user/lcouillard/">
        <![CDATA[<p><br />
<object classid='clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B' width='325' height='225' codebase='http://www.apple.com/qtactivex/qtplugin.cab'><br />
<param name='autoplay' value='true'><br />
<param name='loop' value='false'><br />
<param name='controller' value='true'><br />
<embed pluginspage='http://www.apple.com/quicktime/download/' loop='false' src='http://iws.punahou.edu/user/lcouillard/Lynne%20Rolley.m4v' width='325' height='255' autoplay='false' controller='true'><br />
</embed></object></p>

<p><a href="http://iws.punahou.edu/user/lcouillard/Lynne%20Rolley.m4v">Download file</a> (right-click and "save as...")</p>

<p>BTC Head Tennis Professional Lynne Rolley brings 35 years of teaching and coaching at every level. Her extensive resume includes Junior National Championships and top ten National rankings in singles and doubles. Lynne has held Tennis Director positions at Sleepy Hollow and the Moraga Country Club and has been Head Coach for the St. Mary's Men's Tennis Team and the Oakland Aces of World Team Tennis. Until recently, she was the Director of Women's Tennis for the United States Tennis Association and has worked with Jennifer Capriati, Lindsay Davenport, Lisa Raymond, Chanda Rubin, Alexandra Stevenson, Ashley Harkelroad and Mike Bauer among others.</p>

<p>Besides private lessons, Lynne offers Summer Camps and year round clinics to juniors of all ages. Please click here to see the schedule of clinics presently available.<br />
</p>]]>
        
    </content>
</entry>
<entry>
    <title>Simplest is Best - Control, Consistency, Depth &amp; Power - How to Manage Mistakes</title>
    <link rel="alternate" type="text/html" href="http://iws.punahou.edu/user/lcouillard/2010/03/simplest_is_best_control_consi.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://iws.punahou.edu/MT/mt-atom.cgi/weblog/blog_id=21/entry_id=6375" title="Simplest is Best - Control, Consistency, Depth &amp; Power - How to Manage Mistakes" />
    <id>tag:iws.punahou.edu,2010:/user/lcouillard//21.6375</id>
    
    <published>2010-03-05T18:03:51Z</published>
    <updated>2010-03-05T18:08:15Z</updated>
    
    <summary>Jack Groppel, Ph.D.</summary>
    <author>
        <name>Lee Couillard</name>
        
    </author>
            <category term="High Performance Coaching" />
    
    <content type="html" xml:lang="en" xml:base="http://iws.punahou.edu/user/lcouillard/">
        <![CDATA[<p></p>

<p><object classid='clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B' width='325' height='225' codebase='http://www.apple.com/qtactivex/qtplugin.cab'><br />
<param name='autoplay' value='true'><br />
<param name='loop' value='false'><br />
<param name='controller' value='true'><br />
<embed pluginspage='http://www.apple.com/quicktime/download/' loop='false' src='http://iws.punahou.edu/user/lcouillard/Simplest%20is%20best.m4v' width='325' height='255' autoplay='false' controller='true'><br />
</embed></object></p>

<p><a href="http://iws.punahou.edu/user/lcouillard/Simplest%20is%20best.m4v">Download file</a> (right-click and "save as...")</p>

<p>Dr. Jack Groppel is an internationally recognized authority and pioneer in the science of human performance, and an expert in fitness and nutrition. Dr. Groppel served as an Adjunct Professor of Management at the J.L. Kellogg School of Management at Northwestern University for several years and continues to instruct courses at the University in a supplementary role.</p>

<p>Dr. Groppel authored The Corporate Athlete book on achieving the pinnacle of corporate performance and co-authored The Corporate Athlete Advantage. He developed the Corporate Athlete® concept for his training program while serving as an associate professor of kinesiology and bioengineering at the University of Illinois helping both business executives and athletes increase performance levels. In 1992, he combined his program with Dr. Jim Loehr to form the Human Performance Institute, Inc.</p>

<p>A Fellow in the American College of Sports Medicine, Dr. Groppel is also a Board certified nutritionist in the American College of Nutrition and a former Research Associate to the U.S. Olympic Training Center. He currently serves as Vice President on the National Board of Directors of the United States Professional Tennis Association. Dr. Groppel also served as the Chairman of the National Sport Science Committee of the United States Tennis Association for 16 years.<br />
</p>]]>
        
    </content>
</entry>
<entry>
    <title>Stress, Positive Physical Response &amp; Recovering Energy</title>
    <link rel="alternate" type="text/html" href="http://iws.punahou.edu/user/lcouillard/2010/03/stress_positive_physical_respo.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://iws.punahou.edu/MT/mt-atom.cgi/weblog/blog_id=21/entry_id=6367" title="Stress, Positive Physical Response &amp; Recovering Energy" />
    <id>tag:iws.punahou.edu,2010:/user/lcouillard//21.6367</id>
    
    <published>2010-03-04T00:17:08Z</published>
    <updated>2010-03-04T00:19:12Z</updated>
    
    <summary>Jack Groppel, Ph.D.</summary>
    <author>
        <name>Lee Couillard</name>
        
    </author>
            <category term="High Performance Coaching" />
    
    <content type="html" xml:lang="en" xml:base="http://iws.punahou.edu/user/lcouillard/">
        <![CDATA[<p><br />
<object classid='clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B' width='325' height='225' codebase='http://www.apple.com/qtactivex/qtplugin.cab'><br />
<param name='autoplay' value='true'><br />
<param name='loop' value='false'><br />
<param name='controller' value='true'><br />
<embed pluginspage='http://www.apple.com/quicktime/download/' loop='false' src='http://iws.punahou.edu/user/lcouillard/Stress%20%26%20Energy.m4v' width='325' height='255' autoplay='false' controller='true'><br />
</embed></object></p>

<p><a href="http://iws.punahou.edu/user/lcouillard/Stress%20%26%20Energy.m4v">Download file</a> (right-click and "save as...")</p>

<p>Dr. Jack Groppel is an internationally recognized authority and pioneer in the science of human performance, and an expert in fitness and nutrition. Dr. Groppel served as an Adjunct Professor of Management at the J.L. Kellogg School of Management at Northwestern University for several years and continues to instruct courses at the University in a supplementary role.</p>

<p>Dr. Groppel authored The Corporate Athlete book on achieving the pinnacle of corporate performance and co-authored The Corporate Athlete Advantage. He developed the Corporate Athlete® concept for his training program while serving as an associate professor of kinesiology and bioengineering at the University of Illinois helping both business executives and athletes increase performance levels. In 1992, he combined his program with Dr. Jim Loehr to form the Human Performance Institute, Inc.</p>

<p>A Fellow in the American College of Sports Medicine, Dr. Groppel is also a Board certified nutritionist in the American College of Nutrition and a former Research Associate to the U.S. Olympic Training Center. He currently serves as Vice President on the National Board of Directors of the United States Professional Tennis Association. Dr. Groppel also served as the Chairman of the National Sport Science Committee of the United States Tennis Association for 16 years.</p>]]>
        
    </content>
</entry>
<entry>
    <title>First Step, Averages, Mental Toughness</title>
    <link rel="alternate" type="text/html" href="http://iws.punahou.edu/user/lcouillard/2010/02/first_step_averages_mental_tou.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://iws.punahou.edu/MT/mt-atom.cgi/weblog/blog_id=21/entry_id=6340" title="First Step, Averages, Mental Toughness" />
    <id>tag:iws.punahou.edu,2010:/user/lcouillard//21.6340</id>
    
    <published>2010-02-26T19:32:19Z</published>
    <updated>2010-02-26T19:35:08Z</updated>
    
    <summary>Jack Groppel, Ph.D.</summary>
    <author>
        <name>Lee Couillard</name>
        
    </author>
            <category term="High Performance Coaching" />
    
    <content type="html" xml:lang="en" xml:base="http://iws.punahou.edu/user/lcouillard/">
        <![CDATA[<p><br />
<object classid='clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B' width='325' height='225' codebase='http://www.apple.com/qtactivex/qtplugin.cab'><br />
<param name='autoplay' value='true'><br />
<param name='loop' value='false'><br />
<param name='controller' value='true'><br />
<embed pluginspage='http://www.apple.com/quicktime/download/' loop='false' src='http://iws.punahou.edu/user/lcouillard/Averages.m4v' width='325' height='255' autoplay='false' controller='true'><br />
</embed></object></p>

<p><a href="http://iws.punahou.edu/user/lcouillard/Averages.m4v">Download file</a> (right-click and "save as...")</p>

<p>Dr. Jack Groppel is an internationally recognized authority and pioneer in the science of human performance, and an expert in fitness and nutrition. Dr. Groppel served as an Adjunct Professor of Management at the J.L. Kellogg School of Management at Northwestern University for several years and continues to instruct courses at the University in a supplementary role.</p>

<p>Dr. Groppel authored The Corporate Athlete book on achieving the pinnacle of corporate performance and co-authored The Corporate Athlete Advantage. He developed the Corporate Athlete® concept for his training program while serving as an associate professor of kinesiology and bioengineering at the University of Illinois helping both business executives and athletes increase performance levels. In 1992, he combined his program with Dr. Jim Loehr to form the Human Performance Institute, Inc.</p>

<p>A Fellow in the American College of Sports Medicine, Dr. Groppel is also a Board certified nutritionist in the American College of Nutrition and a former Research Associate to the U.S. Olympic Training Center. He currently serves as Vice President on the National Board of Directors of the United States Professional Tennis Association. Dr. Groppel also served as the Chairman of the National Sport Science Committee of the United States Tennis Association for 16 years.<br />
</p>]]>
        
    </content>
</entry>
<entry>
    <title>Stroke Comparison</title>
    <link rel="alternate" type="text/html" href="http://iws.punahou.edu/user/lcouillard/2010/02/stroke_comparison.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://iws.punahou.edu/MT/mt-atom.cgi/weblog/blog_id=21/entry_id=6333" title="Stroke Comparison" />
    <id>tag:iws.punahou.edu,2010:/user/lcouillard//21.6333</id>
    
    <published>2010-02-24T23:50:28Z</published>
    <updated>2010-02-24T23:52:26Z</updated>
    
    <summary>Jack Groppel, Ph.D.</summary>
    <author>
        <name>Lee Couillard</name>
        
    </author>
            <category term="High Performance Coaching" />
    
    <content type="html" xml:lang="en" xml:base="http://iws.punahou.edu/user/lcouillard/">
        <![CDATA[<p></p>

<p><object classid='clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B' width='325' height='225' codebase='http://www.apple.com/qtactivex/qtplugin.cab'><br />
<param name='autoplay' value='true'><br />
<param name='loop' value='false'><br />
<param name='controller' value='true'><br />
<embed pluginspage='http://www.apple.com/quicktime/download/' loop='false' src='http://iws.punahou.edu/user/lcouillard/Stroke%20comparison.m4v' width='325' height='255' autoplay='false' controller='true'><br />
</embed></object></p>

<p><a href="http://iws.punahou.edu/user/lcouillard/Stroke%20comparison.m4v">Download file</a> (right-click and "save as...")</p>

<p>Dr. Jack Groppel is an internationally recognized authority and pioneer in the science of human performance, and an expert in fitness and nutrition. Dr. Groppel served as an Adjunct Professor of Management at the J.L. Kellogg School of Management at Northwestern University for several years and continues to instruct courses at the University in a supplementary role.</p>

<p>Dr. Groppel authored The Corporate Athlete book on achieving the pinnacle of corporate performance and co-authored The Corporate Athlete Advantage. He developed the Corporate Athlete® concept for his training program while serving as an associate professor of kinesiology and bioengineering at the University of Illinois helping both business executives and athletes increase performance levels. In 1992, he combined his program with Dr. Jim Loehr to form the Human Performance Institute, Inc.</p>

<p>A Fellow in the American College of Sports Medicine, Dr. Groppel is also a Board certified nutritionist in the American College of Nutrition and a former Research Associate to the U.S. Olympic Training Center. He currently serves as Vice President on the National Board of Directors of the United States Professional Tennis Association. Dr. Groppel also served as the Chairman of the National Sport Science Committee of the United States Tennis Association for 16 years.<br />
</p>]]>
        
    </content>
</entry>
<entry>
    <title>Habit Rules</title>
    <link rel="alternate" type="text/html" href="http://iws.punahou.edu/user/lcouillard/2010/02/habit_rules.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://iws.punahou.edu/MT/mt-atom.cgi/weblog/blog_id=21/entry_id=6330" title="Habit Rules" />
    <id>tag:iws.punahou.edu,2010:/user/lcouillard//21.6330</id>
    
    <published>2010-02-24T03:16:13Z</published>
    <updated>2010-02-24T03:17:45Z</updated>
    
    <summary>Jack Groppel, Ph.D.</summary>
    <author>
        <name>Lee Couillard</name>
        
    </author>
            <category term="High Performance Coaching" />
    
    <content type="html" xml:lang="en" xml:base="http://iws.punahou.edu/user/lcouillard/">
        <![CDATA[<p><br />
<object classid='clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B' width='325' height='225' codebase='http://www.apple.com/qtactivex/qtplugin.cab'><br />
<param name='autoplay' value='true'><br />
<param name='loop' value='false'><br />
<param name='controller' value='true'><br />
<embed pluginspage='http://www.apple.com/quicktime/download/' loop='false' src='http://iws.punahou.edu/user/lcouillard/Habit%20rules.m4v' width='325' height='255' autoplay='false' controller='true'><br />
</embed></object></p>

<p><a href="http://iws.punahou.edu/user/lcouillard/Habit%20rules.m4v">Download file</a> (right-click and "save as...")</p>

<p>Dr. Jack Groppel is an internationally recognized authority and pioneer in the science of human performance, and an expert in fitness and nutrition. Dr. Groppel served as an Adjunct Professor of Management at the J.L. Kellogg School of Management at Northwestern University for several years and continues to instruct courses at the University in a supplementary role.</p>

<p>Dr. Groppel authored The Corporate Athlete book on achieving the pinnacle of corporate performance and co-authored The Corporate Athlete Advantage. He developed the Corporate Athlete® concept for his training program while serving as an associate professor of kinesiology and bioengineering at the University of Illinois helping both business executives and athletes increase performance levels. In 1992, he combined his program with Dr. Jim Loehr to form the Human Performance Institute, Inc.</p>

<p>A Fellow in the American College of Sports Medicine, Dr. Groppel is also a Board certified nutritionist in the American College of Nutrition and a former Research Associate to the U.S. Olympic Training Center. He currently serves as Vice President on the National Board of Directors of the United States Professional Tennis Association. Dr. Groppel also served as the Chairman of the National Sport Science Committee of the United States Tennis Association for 16 years.</p>]]>
        
    </content>
</entry>
<entry>
    <title>Q &amp; A with Eliot</title>
    <link rel="alternate" type="text/html" href="http://iws.punahou.edu/user/lcouillard/2010/01/q_a_with_eliot.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://iws.punahou.edu/MT/mt-atom.cgi/weblog/blog_id=21/entry_id=6230" title="Q &amp; A with Eliot" />
    <id>tag:iws.punahou.edu,2010:/user/lcouillard//21.6230</id>
    
    <published>2010-01-27T02:30:48Z</published>
    <updated>2010-01-27T02:32:24Z</updated>
    
    <summary>Eliot Teltscher</summary>
    <author>
        <name>Lee Couillard</name>
        
    </author>
            <category term="High Performance Coaching" />
    
    <content type="html" xml:lang="en" xml:base="http://iws.punahou.edu/user/lcouillard/">
        <![CDATA[<p></p>

<p><object classid='clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B' width='325' height='225' codebase='http://www.apple.com/qtactivex/qtplugin.cab'><br />
<param name='autoplay' value='true'><br />
<param name='loop' value='false'><br />
<param name='controller' value='true'><br />
<embed pluginspage='http://www.apple.com/quicktime/download/' loop='false' src='http://iws.punahou.edu/user/lcouillard/Q%26A%20Teltscher.m4v' width='325' height='255' autoplay='false' controller='true'><br />
</embed></object></p>

<p><a href="http://iws.punahou.edu/user/lcouillard/Q%26A%20Teltscher.m4v">Download file</a> (right-click and "save as...")</p>

<p><br />
By the time he was 17, Teltscher was ranked in the top 10 nationally in junior rankings.</p>

<p>He was an All-American in his only year at UCLA (1978), which he attended on a tennis scholarship.</p>

<p>That same year he defeated Onny Parun to capture the Benson & Hedges New Zealand Open at Stanley Street, Auckland, in a match best remembered for a controversial overrule midway through the third set.<br />
[edit] Pro career</p>

<p>In 1979, Teltscher turned pro. A worldwide top 10 player from 1980-82, he was ranked no lower than #15 from through 1984. He reached his highest singles ATP-ranking on May 7, 1982, when he became ranked #6 in the world.</p>

<p>He reached the French Open doubles final with partner Terry Moor in 1981, and won the French Open mixed doubles title with Barbara Jordan two years later. He also reached the quarterfinals at the U.S. Open three times (1980, 1981, and 1983 -- losing to Jimmy Connors all three years), and the quarterfinals at the 1983 Australian Open. In March 1987 he beat Connors, ranked # 8 in the world, in Chicago 6-3, 6-1. He won 10 singles titles during his professional career, which ended in 1988.</p>

<p>Looking back at his career, Teltscher expressed pride at the time his honesty took over from his competitive nature. During a match at the Masters Tournament against Vitas Gerulaitis, his racket grazed the net while it was match point. No one, including Gerulitis, was aware of the rule violation except for Teltscher. Rather than let it pass, however, he informed the judges of the infraction and lost the point, and maybe the match, because of his honesty. His parents are most proud of him for that action.<br />
[edit] Davis Cup</p>

<p>Teltscher was on the U.S. Davis Cup team in 1982, 1983, and 1985. He had a combined record of 5-4 in singles play, and helped the U.S. win the Davis Cup in 1982 over France.</p>

<p><br />
</p>]]>
        
    </content>
</entry>
<entry>
    <title>Analyzing a Stroke</title>
    <link rel="alternate" type="text/html" href="http://iws.punahou.edu/user/lcouillard/2010/01/analyzing_a_stroke.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://iws.punahou.edu/MT/mt-atom.cgi/weblog/blog_id=21/entry_id=6216" title="Analyzing a Stroke" />
    <id>tag:iws.punahou.edu,2010:/user/lcouillard//21.6216</id>
    
    <published>2010-01-25T20:07:31Z</published>
    <updated>2010-01-25T20:14:16Z</updated>
    
    <summary>Paul Roetert, Ph.D.</summary>
    <author>
        <name>Lee Couillard</name>
        
    </author>
            <category term="High Performance Coaching" />
    
    <content type="html" xml:lang="en" xml:base="http://iws.punahou.edu/user/lcouillard/">
        <![CDATA[<p></p>

<p></p>

<p><object classid='clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B' width='325' height='225' codebase='http://www.apple.com/qtactivex/qtplugin.cab'><br />
<param name='autoplay' value='true'><br />
<param name='loop' value='false'><br />
<param name='controller' value='true'><br />
<embed pluginspage='http://www.apple.com/quicktime/download/' loop='false' src='http://iws.punahou.edu/user/lcouillard/Analyze.m4v' width='325' height='255' autoplay='false' controller='true'><br />
</embed></object></p>

<p><a href="http://iws.punahou.edu/user/lcouillard/Analyze.m4v">Download file</a> (right-click and "save as...")</p>

<p>Paul Roetert is the Managing Director of the United States Tennis Association's Player Development Program.  In addition, he serves as Tournament Director of the U.S. Open Junior Tennis Championships.  Before re-joining the USTA in November, 2001, Paul spent two years as the Executive Director of the American Sport Education Program.  Prior to that position he spent eleven years as the Administrator of Sport Science for the USTA where he developed the sport science program.  He also served as Vice Chairman of the sport science committee.</p>

<p>Paul has published extensively in the field of tennis, including two books, 16 book chapters and over 100 articles.  He is a Fellow in the American College of Sports Medicine (ACSM), a member of the United States Professional Tennis Association (USPTA) and the Professional Registry (PTR).  In 1998 he received the PTR's Plagenhoef Award for sport science; in 1999 the Editorial Excellence Award from the National Strength and Conditioning Association for his work on the Journal of Strength and Conditioning and Research; in 2000 the Outstanding Alumni award from the University of Connecticut.  He is also the 2002 Educational Merit Award recipient from the International Tennis Hall of Fame for outstanding service to the game of tennis.</p>

<p>Paul holds a Ph.D. in biomechanics from the University of Connecticut.  Originally from the Netherlands, he and his wife Barbara reside in Miami, Florida.</p>

<p><br />
</p>]]>
        
    </content>
</entry>
<entry>
    <title>Whole or Part Method</title>
    <link rel="alternate" type="text/html" href="http://iws.punahou.edu/user/lcouillard/2010/01/whole_or_part_method.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://iws.punahou.edu/MT/mt-atom.cgi/weblog/blog_id=21/entry_id=6163" title="Whole or Part Method" />
    <id>tag:iws.punahou.edu,2010:/user/lcouillard//21.6163</id>
    
    <published>2010-01-11T20:53:07Z</published>
    <updated>2010-01-12T06:49:06Z</updated>
    
    <summary>Lee Couillard</summary>
    <author>
        <name>Lee Couillard</name>
        
    </author>
            <category term="Forehand Ground Stroke Tip" />
    
    <content type="html" xml:lang="en" xml:base="http://iws.punahou.edu/user/lcouillard/">
        <![CDATA[<p></p>

<p><object classid='clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B' width='325' height='225' codebase='http://www.apple.com/qtactivex/qtplugin.cab'><br />
<param name='autoplay' value='true'><br />
<param name='loop' value='false'><br />
<param name='controller' value='true'><br />
<embed pluginspage='http://www.apple.com/quicktime/download/' loop='false' src='http://iws.punahou.edu/user/lcouillard/Whole%20or%20Part.m4v' width='325' height='255' autoplay='false' controller='true'><br />
</embed></object></p>

<p><a href="http://iws.punahou.edu/user/lcouillard/Whole%20or%20Part.m4v">Download file</a> (right-click and "save as...")</p>

<p>Lee Couillard, USPTA, Head Tennis Professional, Punahou School explains the "Whole" and "Part" method of teaching.  According to Dr. Paul Salitsky, the newer research suggests that we should be using the "Whole" method as opposed to the "Part" method.  Paul is a lecturer in Sports & Exercise Psychology, Motor Learning, Neurobiology, Physiology & Behavior and Exercise Biology at US Davis.  </p>

<p>In this video, we break down the forehand groundstroke.    One commonality of all the world-class players today is that the majority of them use the "Whole" method of a circular loop backswing on both the forehand and backhand sides.</p>

<p>This elliptical swing pattern allows the racket head speed to increase throughout the swing.  Because players today position themselves a little farther back behind the baseline than in previous years, the shorter backswings do not generate enough velocity to keep the ball deep into the court.  </p>

<p><br />
</p>]]>
        
    </content>
</entry>
<entry>
    <title>Sideways-move together.  Up &amp; back-move apart.</title>
    <link rel="alternate" type="text/html" href="http://iws.punahou.edu/user/lcouillard/2010/01/sidewaysmove_together_up_backm.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://iws.punahou.edu/MT/mt-atom.cgi/weblog/blog_id=21/entry_id=6143" title="Sideways-move together.  Up &amp; back-move apart." />
    <id>tag:iws.punahou.edu,2010:/user/lcouillard//21.6143</id>
    
    <published>2010-01-04T19:33:57Z</published>
    <updated>2010-01-04T19:37:14Z</updated>
    
    <summary>Eliot Teltscher</summary>
    <author>
        <name>Lee Couillard</name>
        
    </author>
            <category term="Doubles Strategies" />
    
    <content type="html" xml:lang="en" xml:base="http://iws.punahou.edu/user/lcouillard/">
        <![CDATA[<p></p>

<p><object classid='clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B' width='325' height='225' codebase='http://www.apple.com/qtactivex/qtplugin.cab'><br />
<param name='autoplay' value='true'><br />
<param name='loop' value='false'><br />
<param name='controller' value='true'><br />
<embed pluginspage='http://www.apple.com/quicktime/download/' loop='false' src='http://iws.punahou.edu/user/lcouillard/Move%20together.m4v' width='325' height='255' autoplay='false' controller='true'><br />
</embed></object></p>

<p><a href="http://iws.punahou.edu/user/lcouillard/Move%20together.m4v">Download file</a> (right-click and "save as...")</p>

<p><br />
By the time he was 17, Teltscher was ranked in the top 10 nationally in junior rankings.</p>

<p>He was an All-American in his only year at UCLA (1978), which he attended on a tennis scholarship.</p>

<p>That same year he defeated Onny Parun to capture the Benson & Hedges New Zealand Open at Stanley Street, Auckland, in a match best remembered for a controversial overrule midway through the third set.<br />
[edit] Pro career</p>

<p>In 1979, Teltscher turned pro. A worldwide top 10 player from 1980-82, he was ranked no lower than #15 from through 1984. He reached his highest singles ATP-ranking on May 7, 1982, when he became ranked #6 in the world.</p>

<p>He reached the French Open doubles final with partner Terry Moor in 1981, and won the French Open mixed doubles title with Barbara Jordan two years later. He also reached the quarterfinals at the U.S. Open three times (1980, 1981, and 1983 -- losing to Jimmy Connors all three years), and the quarterfinals at the 1983 Australian Open. In March 1987 he beat Connors, ranked # 8 in the world, in Chicago 6-3, 6-1. He won 10 singles titles during his professional career, which ended in 1988.</p>

<p>Looking back at his career, Teltscher expressed pride at the time his honesty took over from his competitive nature. During a match at the Masters Tournament against Vitas Gerulaitis, his racket grazed the net while it was match point. No one, including Gerulitis, was aware of the rule violation except for Teltscher. Rather than let it pass, however, he informed the judges of the infraction and lost the point, and maybe the match, because of his honesty. His parents are most proud of him for that action.<br />
[edit] Davis Cup</p>

<p>Teltscher was on the U.S. Davis Cup team in 1982, 1983, and 1985. He had a combined record of 5-4 in singles play, and helped the U.S. win the Davis Cup in 1982 over France.</p>

<p><br />
</p>]]>
        
    </content>
</entry>
<entry>
    <title>Instinctive Volley Drill</title>
    <link rel="alternate" type="text/html" href="http://iws.punahou.edu/user/lcouillard/2009/12/instinctive_volley_drill.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://iws.punahou.edu/MT/mt-atom.cgi/weblog/blog_id=21/entry_id=6125" title="Instinctive Volley Drill" />
    <id>tag:iws.punahou.edu,2009:/user/lcouillard//21.6125</id>
    
    <published>2009-12-31T03:40:47Z</published>
    <updated>2010-01-12T06:51:48Z</updated>
    
    <summary>Don McCormick</summary>
    <author>
        <name>Lee Couillard</name>
        
    </author>
            <category term="Volley Drills" />
    
    <content type="html" xml:lang="en" xml:base="http://iws.punahou.edu/user/lcouillard/">
        <![CDATA[<p><br />
<object classid='clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B' width='325' height='225' codebase='http://www.apple.com/qtactivex/qtplugin.cab'><br />
<param name='autoplay' value='true'><br />
<param name='loop' value='false'><br />
<param name='controller' value='true'><br />
<embed pluginspage='http://www.apple.com/quicktime/download/' loop='false' src='http://iws.punahou.edu/user/lcouillard/Instinctive%20volleying.m4v' width='325' height='255' autoplay='false' controller='true'><br />
</embed></object></p>

<p><a href="http://iws.punahou.edu/user/lcouillard/Instinctive%20volleying.m4v">Download file</a> (right-click and "save as...")</p>

<p>Lee Couillard, USPTA, Head Tennis Professional, Punahou School and Don McCormick, former ATP player and Canadian Davis Cup player demonstrate a dynamic volley drill.  While on the  tour, Don has played tennis greats such as Arthur Ashe, Rod Laver, Ken Rosewall, Guillermo Vilas and Pancho Gonzales. This instinctive volley drill is geared toward the singles serve-and-volleyer and all doubles players.  <br />
</p>]]>
        
    </content>
</entry>
<entry>
    <title>Movement, QuickStart and the Brain</title>
    <link rel="alternate" type="text/html" href="http://iws.punahou.edu/user/lcouillard/2009/12/movement_quickstart_and_the_br.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://iws.punahou.edu/MT/mt-atom.cgi/weblog/blog_id=21/entry_id=6124" title="Movement, QuickStart and the Brain" />
    <id>tag:iws.punahou.edu,2009:/user/lcouillard//21.6124</id>
    
    <published>2009-12-24T23:00:08Z</published>
    <updated>2009-12-25T01:05:26Z</updated>
    
    <summary>John Ratey, MD, Michael Thomspon, Ph.D. &amp;  Paul Salitsky, Ph.D.</summary>
    <author>
        <name>Lee Couillard</name>
        
    </author>
            <category term="Pod Kids" />
    
    <content type="html" xml:lang="en" xml:base="http://iws.punahou.edu/user/lcouillard/">
        <![CDATA[<p><br />
<object classid='clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B' width='325' height='225' codebase='http://www.apple.com/qtactivex/qtplugin.cab'><br />
<param name='autoplay' value='true'><br />
<param name='loop' value='false'><br />
<param name='controller' value='true'><br />
<embed pluginspage='http://www.apple.com/quicktime/download/' loop='false' src='http://iws.punahou.edu/user/lcouillard/Movement%20%26%20Brain.m4v' width='325' height='255' autoplay='false' controller='true'><br />
</embed></object></p>

<p><a href="http://iws.punahou.edu/user/lcouillard/Movement%20%26%20Brain.m4v">Download file</a> (right-click and "save as...")</p>

<p>John J Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School, Research Synthesizer, Speaker, and Author,   as well a Clinical Psychiatrist maintaining a private practice in Cambridge, Massachusetts. He has lectured and published 60 peer reviewed articles on the topics of Aggression, Autism, ADHD, and other issues in neuropsychiatry.</p>

<p>Dr. Ratey has authored A User¹s Guide to the Brain(2000) and co-authored  Shadow Syndromes(1997) with Catherine Johnson, PhD.    From 1994 to 2005  he co-authored Driven to Distraction(1994), Answers to Distraction  (1995) and Delivered from Distraction (2005) with Edward Hallowell, MD, all published by Pantheon/Random House.   Additionally, he has edited several books including The Neuropsychiatry of Personality Disorders (1994), published by Blackwell Scientific.</p>

<p>  Most recently, Dr Ratey has penned, Spark: The Revolutionary New Science of Exercise and the Brain published by Little Brown. In Spark, Dr. Ratey guides the reader to an understanding of neurobiology and inspires the reader to reach for their potential, and embrace exercise that is crucial for the brain and body to operate at peak performance.</p>

<p>Spark is fueling a movement to re-engineer school practices and medical recommendations to establish curriculum, lifestyles and corporate practices based on scientific principles.   Providing the scientific foundation and research data, Dr Ratey has been drafted into the groundswell of those whose mission it is to revitalize schools, combat the obesity crisis, stave off the encroaching epidemic of Sedentarism, by returning to evolutionary principles of physical exercise and proper diet thereby combating syndrome X,   the underlying causation of much chronic disease.</p>

<p>"Dr. Ratey's work is going to save physical education, by reforming it. Exercise and the youth of this generation will be the vanguard that will lead the nation back to health."  Phil Lawler, Architect of the Naperville PE Project.</p>

<p>Each year since 1995, Dr. Ratey has been selected by his peers as one of the Best Doctors in America.   In his dedication to the changing the world, Dr. Ratey has founded The Ratey Institute whose mission is to broadcast life changing science and establish the best practice policies first in our school and then other organizations to reclaim human health</p>

<p>Spark: The Revolutionary New Science of Exercise and the Brain, released in 2008, is the culmination of years of experience with the brain body connection, new research data, and the synthesis of biological sciences.  Spark is revolutionizing how we see the human species. A call to return to our evolutionary roots; to get in sync with our metabolic design honed through eons of survival to optimize mental and physical health.   Dr. Ratey is the spark that will set your old paradigms on fire, which will clear your mind to see a new vision for mankind, and inflame a passion of commitment to create a healthy future for our posterity.</p>

<p></p>

<p>Paul Salitsky - Bio</p>

<p>Research Interests:</p>

<p>Sport & Exercise Psychology, momentum in sport, emerging leadership, coaching education, exercise and cancer patients/survivors, coaching youth sport</p>

<p><br />
Awards:<br />
Certified Consultant - Association for Applied Sport Psychology<br />
Professional Societies:<br />
US Olympic Committee Sport Psychology Registry<br />
American Alliance for Health, Physical Education, Recreation, & Dance<br />
American Psychological Association (Div. 47)<br />
American College of Sports Medicine<br />
Association of Applied Sport Psychology<br />
International Society of Sport Psychology<br />
International Society of Sports Vision<br />
North American Society for the Psychology of Sport & Physical Activity<br />
North American Society for the Sociology of Sport<br />
USA Volleyball Resource Advisory Committee for Sports Medicine & Performance<br />
USA Track & Field Sport Psychology Committee<br />
Publications:</p>

<p>    * Sachs, M.L., Burke, K.L., & Salitsky, P.B. (Eds.) 1992. Directory of graduate programs in applied sport psychology. Assoc. for the Advancement of Applied Sport Psychology.</p>

<p>Teaching Interests:<br />
Sport & Exercise Psychology, Motor Learning, Sport Sociology, Motor Development, Coaching Education</p>

<p><br />
Michael Thompson, Ph.D. is a consultant, author and psychologist specializing in children and families. He is the clinical consultant to The Belmont Hill School and has worked in more than five hundred schools across the United States, as well as in international schools in Central America, Europe and Asia.</p>

<p>He and his co-author, Dan Kindlon, wrote the New York Times best-selling book, Raising Cain: Protecting the Emotional Life of Boys (Ballantine Books, 1999). He is the author of Speaking of Boys: Answers to the Most-Asked Questions About Raising Sons Ballantine, 2000), and co-author (with Catherine O'Neill Grace and Larry Cohen, Ph.D.) of Best Friends/Worst Enemies: Understanding the Social Worlds of Children (Ballantine, 2001) and Mom, They're Teasing Me: Helping Your Child Solve Social Problems (Ballantine, 2002.) About Best Friends, Worst Enemies the Publishers Weekly review declared, "Not since Dr. Spock and Penelope Leach has there been such a sensitive and practical guide to raising healthy children." The Pressured Child: Helping Your Child Achieve Success in School and in Life (with Teresa Barker, Ballantine, 2004) was written to help parents understand the complex journey of children through school, from Kindergarten through senior year. His latest book, It's a Boy!, is a comprehensive guide for the parents of boys.</p>

<p>A dedicated speaker and traveler, Michael Thompson has appeared on The Today Show, The Oprah Winfrey Show, ABC 20/20, CBS 60 Minutes, The Early Show and Good Morning America. He has been quoted in the New York Times, The Washington Post, Newsweek, Time and U.S. News and World Report and has been a guest on NPR's "Morning Edition" with Susan Stamberg, "Talk of the Nation" with Ray Suarez and the Diane Rhem Show. He has written, narrated and hosts a two-hour PBS documentary entitled "Raising Cain" to be broadcast in January of 2006. Dr. Thompson is married to Dr. Theresa McNally, a psychotherapist specializing in adoption, and is the father of Joanna, 23, and Will, 18.<br />
 </p>]]>
        
    </content>
</entry>
<entry>
    <title>Just let them play</title>
    <link rel="alternate" type="text/html" href="http://iws.punahou.edu/user/lcouillard/2009/12/just_let_them_play.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://iws.punahou.edu/MT/mt-atom.cgi/weblog/blog_id=21/entry_id=6095" title="Just let them play" />
    <id>tag:iws.punahou.edu,2009:/user/lcouillard//21.6095</id>
    
    <published>2009-12-17T19:26:16Z</published>
    <updated>2009-12-17T19:49:55Z</updated>
    
    <summary>Michael Thompson, Ph.D.</summary>
    <author>
        <name>Lee Couillard</name>
        
    </author>
            <category term="Pod Kids" />
    
    <content type="html" xml:lang="en" xml:base="http://iws.punahou.edu/user/lcouillard/">
        <![CDATA[<p></p>

<p><br />
<object classid='clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B' width='325' height='225' codebase='http://www.apple.com/qtactivex/qtplugin.cab'><br />
<param name='autoplay' value='true'><br />
<param name='loop' value='false'><br />
<param name='controller' value='true'><br />
<embed pluginspage='http://www.apple.com/quicktime/download/' loop='false' src='http://iws.punahou.edu/user/lcouillard/Just%20play.m4v' width='325' height='255' autoplay='false' controller='true'><br />
</embed></object></p>

<p><a href="http://iws.punahou.edu/user/lcouillard/Just%20play.m4v">Download file</a> (right-click and "save as...")</p>

<p><br />
Michael Thompson, Ph.D. is a consultant, author and psychologist specializing in children and families. He is the clinical consultant to The Belmont Hill School and has worked in more than five hundred schools across the United States, as well as in international schools in Central America, Europe and Asia.</p>

<p>He and his co-author, Dan Kindlon, wrote the New York Times best-selling book, Raising Cain: Protecting the Emotional Life of Boys (Ballantine Books, 1999). He is the author of Speaking of Boys: Answers to the Most-Asked Questions About Raising Sons Ballantine, 2000), and co-author (with Catherine O'Neill Grace and Larry Cohen, Ph.D.) of Best Friends/Worst Enemies: Understanding the Social Worlds of Children (Ballantine, 2001) and Mom, They're Teasing Me: Helping Your Child Solve Social Problems (Ballantine, 2002.) About Best Friends, Worst Enemies the Publishers Weekly review declared, "Not since Dr. Spock and Penelope Leach has there been such a sensitive and practical guide to raising healthy children." The Pressured Child: Helping Your Child Achieve Success in School and in Life (with Teresa Barker, Ballantine, 2004) was written to help parents understand the complex journey of children through school, from Kindergarten through senior year. His latest book, It's a Boy!, is a comprehensive guide for the parents of boys.</p>

<p>A dedicated speaker and traveler, Michael Thompson has appeared on The Today Show, The Oprah Winfrey Show, ABC 20/20, CBS 60 Minutes, The Early Show and Good Morning America. He has been quoted in the New York Times, The Washington Post, Newsweek, Time and U.S. News and World Report and has been a guest on NPR's "Morning Edition" with Susan Stamberg, "Talk of the Nation" with Ray Suarez and the Diane Rhem Show. He has written, narrated and hosts a two-hour PBS documentary entitled "Raising Cain" to be broadcast in January of 2006. Dr. Thompson is married to Dr. Theresa McNally, a psychotherapist specializing in adoption, and is the father of Joanna, 23, and Will, 18.</p>]]>
        
    </content>
</entry>
<entry>
    <title>Street Play vs Screen Play</title>
    <link rel="alternate" type="text/html" href="http://iws.punahou.edu/user/lcouillard/2009/12/street_play_vs_screen_play.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://iws.punahou.edu/MT/mt-atom.cgi/weblog/blog_id=21/entry_id=6070" title="Street Play vs Screen Play" />
    <id>tag:iws.punahou.edu,2009:/user/lcouillard//21.6070</id>
    
    <published>2009-12-10T21:52:08Z</published>
    <updated>2009-12-10T21:54:50Z</updated>
    
    <summary>Michael Thompson, Ph.D.</summary>
    <author>
        <name>Lee Couillard</name>
        
    </author>
            <category term="Pod Kids" />
    
    <content type="html" xml:lang="en" xml:base="http://iws.punahou.edu/user/lcouillard/">
        <![CDATA[<p></p>

<p><br />
<object classid='clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B' width='325' height='225' codebase='http://www.apple.com/qtactivex/qtplugin.cab'><br />
<param name='autoplay' value='true'><br />
<param name='loop' value='false'><br />
<param name='controller' value='true'><br />
<embed pluginspage='http://www.apple.com/quicktime/download/' loop='false' src='http://iws.punahou.edu/user/lcouillard/Street%20Play.m4v' width='325' height='255' autoplay='false' controller='true'><br />
</embed></object></p>

<p><a href="http://iws.punahou.edu/user/lcouillard/Street%20Play.m4v">Download file</a> (right-click and "save as...")</p>

<p><br />
Michael Thompson, Ph.D. is a consultant, author and psychologist specializing in children and families. He is the clinical consultant to The Belmont Hill School and has worked in more than five hundred schools across the United States, as well as in international schools in Central America, Europe and Asia.</p>

<p>He and his co-author, Dan Kindlon, wrote the New York Times best-selling book, Raising Cain: Protecting the Emotional Life of Boys (Ballantine Books, 1999). He is the author of Speaking of Boys: Answers to the Most-Asked Questions About Raising Sons Ballantine, 2000), and co-author (with Catherine O'Neill Grace and Larry Cohen, Ph.D.) of Best Friends/Worst Enemies: Understanding the Social Worlds of Children (Ballantine, 2001) and Mom, They're Teasing Me: Helping Your Child Solve Social Problems (Ballantine, 2002.) About Best Friends, Worst Enemies the Publishers Weekly review declared, "Not since Dr. Spock and Penelope Leach has there been such a sensitive and practical guide to raising healthy children." The Pressured Child: Helping Your Child Achieve Success in School and in Life (with Teresa Barker, Ballantine, 2004) was written to help parents understand the complex journey of children through school, from Kindergarten through senior year. His latest book, It's a Boy!, is a comprehensive guide for the parents of boys.</p>

<p>A dedicated speaker and traveler, Michael Thompson has appeared on The Today Show, The Oprah Winfrey Show, ABC 20/20, CBS 60 Minutes, The Early Show and Good Morning America. He has been quoted in the New York Times, The Washington Post, Newsweek, Time and U.S. News and World Report and has been a guest on NPR's "Morning Edition" with Susan Stamberg, "Talk of the Nation" with Ray Suarez and the Diane Rhem Show. He has written, narrated and hosts a two-hour PBS documentary entitled "Raising Cain" to be broadcast in January of 2006. Dr. Thompson is married to Dr. Theresa McNally, a psychotherapist specializing in adoption, and is the father of Joanna, 23, and Will, 18.<br />
 </p>]]>
        
    </content>
</entry>
<entry>
    <title>Are kids safe to play?</title>
    <link rel="alternate" type="text/html" href="http://iws.punahou.edu/user/lcouillard/2009/12/are_kids_safe_to_play.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://iws.punahou.edu/MT/mt-atom.cgi/weblog/blog_id=21/entry_id=6056" title="Are kids safe to play?" />
    <id>tag:iws.punahou.edu,2009:/user/lcouillard//21.6056</id>
    
    <published>2009-12-05T04:07:23Z</published>
    <updated>2009-12-05T04:10:32Z</updated>
    
    <summary>Michael Thompson, Ph.D.</summary>
    <author>
        <name>Lee Couillard</name>
        
    </author>
            <category term="Pod Kids" />
    
    <content type="html" xml:lang="en" xml:base="http://iws.punahou.edu/user/lcouillard/">
        <![CDATA[<p></p>

<p><br />
<object classid='clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B' width='325' height='225' codebase='http://www.apple.com/qtactivex/qtplugin.cab'><br />
<param name='autoplay' value='true'><br />
<param name='loop' value='false'><br />
<param name='controller' value='true'><br />
<embed pluginspage='http://www.apple.com/quicktime/download/' loop='false' src='http://iws.punahou.edu/user/lcouillard/Safe%20Kids.mov' width='325' height='255' autoplay='false' controller='true'><br />
</embed></object></p>

<p><a href="http://iws.punahou.edu/user/lcouillard/Safe%20Kids.mov">Download file</a> (right-click and "save as...")</p>

<p><br />
Michael Thompson, Ph.D. is a consultant, author and psychologist specializing in children and families. He is the clinical consultant to The Belmont Hill School and has worked in more than five hundred schools across the United States, as well as in international schools in Central America, Europe and Asia.</p>

<p>He and his co-author, Dan Kindlon, wrote the New York Times best-selling book, Raising Cain: Protecting the Emotional Life of Boys (Ballantine Books, 1999). He is the author of Speaking of Boys: Answers to the Most-Asked Questions About Raising Sons Ballantine, 2000), and co-author (with Catherine O'Neill Grace and Larry Cohen, Ph.D.) of Best Friends/Worst Enemies: Understanding the Social Worlds of Children (Ballantine, 2001) and Mom, They're Teasing Me: Helping Your Child Solve Social Problems (Ballantine, 2002.) About Best Friends, Worst Enemies the Publishers Weekly review declared, "Not since Dr. Spock and Penelope Leach has there been such a sensitive and practical guide to raising healthy children." The Pressured Child: Helping Your Child Achieve Success in School and in Life (with Teresa Barker, Ballantine, 2004) was written to help parents understand the complex journey of children through school, from Kindergarten through senior year. His latest book, It's a Boy!, is a comprehensive guide for the parents of boys.</p>

<p>A dedicated speaker and traveler, Michael Thompson has appeared on The Today Show, The Oprah Winfrey Show, ABC 20/20, CBS 60 Minutes, The Early Show and Good Morning America. He has been quoted in the New York Times, The Washington Post, Newsweek, Time and U.S. News and World Report and has been a guest on NPR's "Morning Edition" with Susan Stamberg, "Talk of the Nation" with Ray Suarez and the Diane Rhem Show. He has written, narrated and hosts a two-hour PBS documentary entitled "Raising Cain" to be broadcast in January of 2006. Dr. Thompson is married to Dr. Theresa McNally, a psychotherapist specializing in adoption, and is the father of Joanna, 23, and Will, 18.<br />
 <br />
</p>]]>
        
    </content>
</entry>

</feed> 

