PUNAHOU SCHOOL
Tennis Pod Pro Videos
Tennis Drills, Games & Tips
About us
(7)
Punahou School
Introduction to Tennis Pod Pro Videos publishing platform
About Pod Pros
Contribute to Pod Pros
Welcome Future Pod Pros
Welcome
About
Approach Shot Drills
(10)
Approach Shot Insight
Topspin Approach
Slice Approach
Drive Approach
Slice or Topspin Approach?
Approach, Volley, Overhead Drill
Holding
Too deep, too hard
Carioca Step
Approach low
Backboard Drills
(1)
Wall hitting
Backhand Ground Stroke Drills
(2)
Slice Backhand, Teaching vs Coaching
Scramble Drill
Backhand Ground Stroke Tip
(21)
Backhand Slice (Part 4)
Backhand Slice (Part 3)
Backhand Slice (Part 2)
Backhand Slice (Part 1)
Two Handed Backhand Grips (Part 2)
Two Handed Backhand Grips (Part 1)
Extreme Eastern Backhand
Classic vs Current Slice
Backhand one-handed topspin
Two handed backhand
Myth: "Watch the ball"
Outside leg closer
Lazy Slice
One Handed Backhand
Backhand Trend
Frisbee Throw
Angular Momentum
Back Fence Followthrough
Backswing Tip
One handed backhands
Stringless racket tip
Ball Machine Drills
(3)
Blocked, Serial & Random Practice
"Ring the Bell"
Advantages of Ball Machines
Cardio Tennis Drills
(13)
The Four Swordsmen
4 corner drill
"Intense" cardio drill
"The Shoot" drill
Machine Gun 2
Slam'n'Sweat
Cardio Workout
"Basic Training" Step #1
"Basic Training" Step #2
"Basic Training" Step #3
Cardio Tennis Highlights, Punahou School
Cardio Drills
Cardio Tennis
College Coaching Forum
(3)
Coaching Insight
Davis Cup Classic
Simplify
Doubles Drills
(17)
Offense Defense Doubles Drill
Doubles reflex volley game
Keep It Low
Doubles Shot Tolerance
Doubles Insight (Part 2)
Closing in drill
"Peg" Drill
Changing gears
Triples
GO! Drill
All Position Doubles Drill
Doubles VanDrillen
VanDrillen
Dink "em"
Super Simple
Hot Box Drill
Learning "I" Formation
Doubles Strategies
(6)
Sideways-move together. Up & back-move apart.
Doubles Insight
Fake or Poach
Two Back
Get to your spots
Doubles closing in volley
Drop Shot Tip
(1)
The "Dropper"
Drop shot drills
(3)
Reverse Drop Shot
Dropshot Progression
Drop Shot Drills
Feeding
(2)
Feeding tip
Feeding
Forehand Ground Stroke Drills
(18)
Forehand Positioning
Short Ball, Deep Ball
Shoulder turn
Response time
Racket acceleration
Forehand intimidation
Dennis Lajola forehand
Warm up first!
Touch & Go Drill
Hitting through the ball
"Maui Rainbow"
Backpeddle Drill
Moving through your shots
Chunky Monkey
Kids Watercup drill
Running Crosscourt drill
"Rapid Fire" Drill
Group coaching
Forehand Ground Stroke Tip
(59)
Double Bend or Straight Arm?
Whole or Part Method
Palm Down
Reverse Forehand Comparison
Slap Shot Forehand
Western Grip (Part 2)
Semi-Western Grip (Part 2)
Semi-Western Grip (Part 1)
Eastern Forehand Grip
Continental Grip, (Part 2)
Continental Grip, (Part 1)
Eastern or Semi-Western?
Western Grip
Extend the racket tip
The Reverse Forehand
Visualize a 180
High take-back
Picture the racket path
Backswing tip
High elbow finish
"git a grip"
Weight transfer
Handling High Balls
Kuznetsovaʻs "Lasso"
Focus Pads
YouTube Lesson
Age Limit Myth!
Wrist-watch follow through
Pre-stretch forehand
Wiper take-back
"C" Swing
Myth: "Racket Back"
Role of the opposite arm
Push vs Pull Forehand
Loop vs Straight Take Back
Horizontal Finish
Rotate then hit
Swivel Disks
Butt Cap Down
Fire the Hips
Keeping the head "Quiet"
Jeu de Paume
Spread the fingers
Think Inside Out
3 Modern Forehands
Open not Angular
Split Turn
Positioning
Teaching Rhythm
108 mph Forehand
Wiper Followthrough
Russian Followthrough
Modern Forehand
Forehand Finish
Followthrough tip
Preparation Phase
Correct stance
"Use of the Opposite Hand"
Modern Forehand Tip, David Izumi, USPTA
Groundstroke Games
(7)
Triangle drill
Angle rope drill
Bump the Chump
Game of Eleven
Anticipating
Using Pedometers
Cops and Robbers
Half-Volley Drills
(1)
Hitting on the Rise
High Performance Coaching
(58)
Squats do's & don'ts
The Jerk
Brian Gottfried
$10,000 point, Low - down the line, High - crosscourt
Watch My Feet, Breaking Slice
Coaching Philosophy
How do you win or lose points?
Fear and Risk Taking
Video taping matches
Building a Point
Simplest is Best - Control, Consistency, Depth & Power - How to Manage Mistakes
Stress, Positive Physical Response & Recovering Energy
First Step, Averages, Mental Toughness
Stroke Comparison
Habit Rules
Q & A with Eliot
Analyzing a Stroke
Transforming the life of a child through tennis (Part 2)
Transforming the life of a child through tennis (Part 1)
Strike Zone
Common Injuries
Bottom Up Warm Up
Alligator eyes
Vectors and Swing Speed
Best footwork drills
No pain, no gain?
Muscle Imbalance
Transition Balls
Mirror Image
Controlling Emotions
Circular Motion
Being Centered
Got Lead?
Adjust Your Eye Level
All About Balance
Shot Tolerance
Mental Training
Changing Direction
Predicting & Intercepting
Mach 4
USTA Coaches Recreation Workshop
Are you going Pro?
Legs Are Everything
Federer's pressure
Strength Training with Bands
Medicine Ball (2)
Changeovers
Learning New Skills
Eyes, Ears, Receptors
Medicine Ball (1)
Hyperangulation
Monster Walk
Hip Stretch
One Leg Test
Shots showing dynamic balance
Learning Stages
"One to Ten" drill
"Optimal Performance"
Lobs, Defensive
(1)
Secret Weapon
Lobs, Offensive
Mini Tennis Drills
(6)
Catch & Throw
Pepsi Crate Drill
Forehands Only
Toss and Catch
"Opposite Hand"
Mini Tennis Tip, Bernard Gusman
Overhead Smash Drills
(2)
Overhead Smash Myth
Dynamic Balance
Overhead Smash Tip
Pod Kids
(41)
Labyrinth, Tap-the-Bucket, Bunny Hops & Hopscotch
Smash Kid
Rocky's Jab
Catch one, Hit one
Kick the Stick
Streets & Alleys
Movement, QuickStart and the Brain
Just let them play
Street Play vs Screen Play
Are kids safe to play?
Loss of free play
"Ball, Bounce, Hit"
Unstructured Play
Bubbles warm-up
Kids warm-up
Crouching kids volley drill
Largest QuickStart Tournament
Beach Ball Warm Up
Castles & Dungeons
Quickstart
4 Square
"Hop Step"
Dodgeball!
Re-calibrate
Flashcards
Balance & Counter Balance
Basic Training - Serve
Vision
6 Eye Muscles
Gripcoach
Freeze Tag
Shadow Drill
At This Age
Water Balloons
Beginner side to side drill
Kids Caterpillar
Mini Tennis for Little Kids
"Ring the Bell"
Tennis Twist
Little Kids warm-up
"Hula Hoops"
Return of Serve Drills
(1)
Reaction Return Drill
Return of Serve Tips
(4)
Athletic Stance
Andy Murray's Return
First Strike!
Newton's first law
Serve Drill
(7)
G.O.A.T. Serve Drill
Serve Change-ups
Serve Progression
Throwing Motion
Serve & Volley 1
"Towel" drill
"Bang a Gong"
Serve Tip
(35)
Physiology and grips
Shoulder over Shoulder
Rotary or Straight Up Toss
Chin Up
Ball Toss and Leg Drive
Flex rotate
Hip-Trunk Counter Rotation
Teaching Pronation
Wrist snap?
Safinator
Pin Point Stance
Trophy Position
Kick-Flat serve comparison
"Hit Up" on the serve
Breaking a Hitch
Golovin's "Halo" Serve
Pendulum Swing
See Saw Torque
Abbreviated Serve Comparison
Cindy's Kick Serve
GOAT Serve
Retreat Serve
Below the Belt
Praying Mantis Position
Unweighting
Roddick Leg Lift
Dementieva's Serve
Sampras Motion
Whittle for slice
Fastest Serve 1976
Abbreviated Serve Motion
Ball Toss
"Halo"
"Baseball Throw"
Pin Point/Platform Stance
Singles Strategies
(8)
Nadal's Defense
Singles Insight
Inside OUT
Inside IN
Paul Wardlawʻs Directionals
Sneak Attack
Speed and Balance
Taking the "Bait"
Speciality Shot Drills
Sports Science
(21)
Whole Teaching
Elastic Energy
High Speed Video
Stretching & Flexibility
Tennis elbow
A Quiet Eye
Putting on the brakes
Linear & Lateral Movement
Drop Step
Major Hip Turn
Speed! Speed! Speed!
Acceleration Position
Body Lean
Hold the Finish
Follow Through Misconception
Trunk Rotation
V.U.G.E.
Ground Reaction Force (GRF)
Pronation & Supination
Anatomical Planes
Shoulder Strength
Summer Demos
(24)
Sportsmanship & Etiquette
Thriller Act II
Thriller Act I
Pikachuʻs Serve Part 2
Picachuʻs Serve Tips
Circus Act II
Circus Act I
Elvis Act II
Elvis Act I
Tennis Idol, Part 2
Tennis Idol
Tennis is Magical, part 2
Tennis is Magical
Mario 10S
Batman Part 2
Batman and Vader
Superman Foot Fault
Tennis Etiquette(2)
"The God Racket 2"
6 Tweeners!!
Tennis Etiquette
"The God Racket"
Superman Exploding Ball
Volley Skit
Vod Pro Gallery
(20)
John Isner's Serve
Rosenberg vs Quigley
Yoo (KOR) vs Domijan (USA)
Kumantsov (RUS) vs Sijsling (NED)
Reid (AUS) vs Sijsling (NED)
2008 Honolulu Futures
Robby Ginepri
Honolulu Futures Finals
Honolulu Futures QF
Honolulu Futures
USTA National Open, Girls Finals
USTA National Open, Boys Finals
USTA National Open, Semi's
USTA National Open, Rd of 16's & Quarters
USTA National Open, Boys & Girls Highlights
USTA National Open, Boys 18's
USTA National Open, Girls 18's Early Rounds
USTA National Open, Boys 18's Early Rounds
Agassi's Last Win
Head Hunting
Volley Drills
(12)
Instinctive Volley Drill
Swinging Volley
Dynamic Volley
Reflex Volleys
Toss, volley, movement drill
Catch volley Drill
Alley to Alley
Closing In
Harry Hopman Drill
"Paddle volleys"
One hand catch
"Throat of the Racket"
Volley Games
(1)
Sit down volley
Volley Tip
(12)
Hank's Volley Tips
Strong back posture
Proprioception
Angle of Deflection
Recoil Exercise
Backpack Volley
Volley using Bands
Federer's Volley
Volley Grip
Grip check
"Swinging Volley"
"Sit in the Chair"
Wheelchair Tennis
(2)
Wheelchair Champs of the Court
Wheelchair tennis
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Categories
About us
(7)
Approach Shot Drills
(10)
Backboard Drills
(1)
Backhand Ground Stroke Drills
(2)
Backhand Ground Stroke Tip
(21)
Ball Machine Drills
(3)
Cardio Tennis Drills
(13)
College Coaching Forum
(3)
Doubles Drills
(17)
Doubles Strategies
(6)
Drop Shot Tip
(1)
Drop shot drills
(3)
Feeding
(2)
Forehand Ground Stroke Drills
(18)
Forehand Ground Stroke Tip
(59)
Groundstroke Games
(7)
Half-Volley Drills
(1)
High Performance Coaching
(58)
Lobs, Defensive
(1)
Lobs, Offensive(0)
Mini Tennis Drills
(6)
Overhead Smash Drills
(2)
Overhead Smash Tip(0)
Pod Kids
(41)
Return of Serve Drills
(1)
Return of Serve Tips
(4)
Serve Drill
(7)
Serve Tip
(35)
Singles Strategies
(8)
Speciality Shot Drills(0)
Sports Science
(21)
Summer Demos
(24)
Vod Pro Gallery
(20)
Volley Drills
(12)
Volley Games
(1)
Volley Tip
(12)
Wheelchair Tennis
(2)
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Recent Posts
Offense Defense Doubles Drill
Doubles reflex volley game
Squats do's & don'ts
The Jerk
Double Bend or Straight Arm?
Labyrinth, Tap-the-Bucket, Bunny Hops & Hopscotch
Smash Kid
Sportsmanship & Etiquette
Rocky's Jab
Catch one, Hit one
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