In your Lab School Blog, you'll be keeping journal entries or reflections, and artifacts of student learning. You should plan on spending about 30 minutes each week writing an entry in which you describe your experiences so far in your course, what you're wondering about, and what you're discovering. Ideally, your entry should somehow touch on the question(s) you're investigating as part of the lab school. You could, if you'd rather, podcast your reflections in an audio or video format. The instructions for how to do that are in the tutorial, located at http://iws.punahou.edu/user/demonstration/tutorial/.
The tutorial also shows you how easy it is to upload and share artifacts, such as images, video, audio, and documents.
Please set some time aside each week to look at the other teachers' blogs as well, and feel free to comment here and there.